What is Health Coaching

What is Health Coaching Health Coaching ChaptersWhere’s There’s A Need There’s A SupplyWhat Exactly Do Health Coaches Do?Key To A Brighter Health FutureLimits of a Health CoachPrinciples of Coaching  Who Could Benefit From a Health Coach?What Should You Look For in a Health Coach?We wouldn’t blame you if you had no idea what a health coach is! Most of us would go to see a medical doctor or a specialist if we had a health problem, but now more and more people are turning to health coaches for help!If you think you need one on one attention then a health coach can help. A coach can help you reach your health goals whether they are to lose weight, change your diet, de-stress or to boost your energy.Medical doctors don’t always have the time to dedicate to your personal needs so going with a health coach could improve your health.The Institute for Integrative Nutrition, the largest nutrition school in the US, defines a health coach as “a wellness authority and supportive mentor who motivates individuals to cultivat e positive health choices. Health coaches educate and support clients to achieve their health goals through lifestyle and behaviour adjustments.” Basically, health coaches are highly educated guides in the fields of nutrition, wellness, bio-individuality and mentoring.Find out about the types of life coaches.Those who are obese are setting themselves up for many health problems in the future. A health coach can help change eating habits (Source: Visual Hunt)  Who Could Benefit From a Health Coach?There are many reasons you might need help from a health coach. For instance, you might consider looking for one if you:Need some guidance on moving forward in your careerWant to learn how to take advantage of your own strengths and talentsDon't know what to do about a major life decision, such as a move or promotionDon't have an acceptable work-life balanceHave a lot of stressAren't as healthy as you'd like to beWhatever your problem a coach could help. Especially if you feel like you do n’t get enough attention from a medical doctor then getting a health coach could be the best option. What Should You Look For in a Health Coach?Because you would spend a lot of one-on-one time with your coach, not to mention trusting them with your goals, make sure the two of you are a good match. You should be comfortable sharing your life goals with them. And you should feel strongly that they will be able to help you achieve that goal.Life Coaching is currently an unregulated profession in the UK meaning pretty much anyone can call themselves a health coach.Having said this, qualifications and memberships don’t mean much if you don't get on with your life coach. Rapport is one of the most important factors of life coaching. If you don’t feel comfortable with your coach, it is unlikely you’ll gain much from the session.Before you sign on for any coaching sessions, interview a few potential life or wellness coaches. Ask how they usually work with clients. Ask for references so you can get a sense of their personality and style and whether they fit with yours.A coach is also different from a psychotherapist, who is a mental health care professional with training in medicine, psychology, nursing, or social work. If you think that depression, anxiety, or other mental health problems may be getting in the way of realising your goals, then you may want to talk with a licensed mental health professional before you hire a coach.Health coaches are at the forefront of today’s health revolution. At a time when one in five people will die of lifestyle-related disease, as well as when  diabetes and obesity are at an all-time high, health coaches provide the nutritional and lifestyle guidance society desperately needs to find its way back to health.Read about personal development coaching.Read about creative coaching.Read about business coaching.Read about spiritual coaching.